https://www.facebook.com/events/498360080263224/



I'm looking forward to this Month's Fredericks Session. This month we are featuring the amazing talents of Mackson, Carys Matic, Nya King, Charlene McCalla, Naomi Brown and a few more guests. Hope to see you all there.

https://www.facebook.com/events/229816563837133/



I got absolutely hurt at rehearsal today. The funk was off the JB scale, measuring a 11 on the funk Meter. I'm looking forward to this gig so much I may not sleep. Gonna have to get to the Tower of Power and hit the Funk Stretches, Jazz Crunches and Hip Hop punch bag hard. May have to include some Dancehall Yoga too. There's still a few tickets available and you can also pay on the door so I hope to see you there. https://www.facebook.com/events/229816563837133/

https://www.facebook.com/events/229816563837133/



I'm getting for the Marcus Miller tribute night. I've stepped up the funk stretches and have started on the Hip Hop punch bag (and I'm giving it a Hip Hop beat down) You know I've gotta be in shape for this gig. I've got a few tickets left so inbox me if you want one. https://www.facebook.com/events/229816563837133/